Never smoke in your life is the first suggestion.
There are immediate and long-term health benefits of quitting for all smokers, like:
- Within 20 minutes, your heart rate and blood pressure return to normal
- After 2–3 days your sense of smell and taste improve.
- After 2–12 weeks exercise becomes easier and your breathing improves.
- After 1 year your risk of having a heart attack is half that of a smoker.After 15 years, the risk of coronary heart disease is that of a non-smoker.