Choose activities your child likes and that are fun
Make sure there's lots of variety and your child tries different things
Build physical activity into your child's day – for example, by walking or cycling to school or to a friend’s house.
Get your child involved in activities around the house: carrying the groceries, washing the car or helping in the garden
Encourage your children to take the stairs instead of the escalator or elevator.
Set limits on how much time your children and teens spend in front of a screen, keeping them in the loop while deciding the time slot; if they have a say in the schedule, they are more likely to follow it.
Keep TVs, computers, and video games out of children's bedrooms.
